Cadet Sanjay Selvaraj

🐆🇳🇪🐆  🤹🤹🤹🤹🦜🦜🤹🤹🤹🤹 🇳🇪🇳🇪🇳🇪 🦚🦚🦚🦜🦚🦚🦚 🦜🦜🦜 Exercises are fun if you're  Understand Properly 🌴🌴🌴🌳🌳🌳🌴🌴🌴 🦜🦜🦜 Take precautions for Corona While you're in out side of the 🏡House 🏡 🐾🐾🐾🔦🐾🔦🔦🐾🔦🔦🐾🐾🐾 🏃 My Sister in law Dr Rama Madhuvanan MD  is very busy but very Particular in her Fitness. 🐓🐬🐬🦩🐬🐬🐓

 Cadet Sanjay Selvaraj organized 7 groups for Fit India Freedom Run  🏃🏃🏃🏃🏃.🇳🇪🥀🌹🥀🌹🥀  Each groups consist by 20 people.Among them 5 individuals   🏃🏃🏃🏃🏃   Certificates are as below.  Persons To bring awareness to my Group persons I sent my parents exercise videos.I have not been posted those to social media, only sent to the 7 Groups, totally 140 members  through What's app contact.One of my presentation followed here.🧓🌷  💅💃💃🎠🎠🎠🎠🎠🎠🎠💃💃💅 https://drive.google.com/file/d/1gntoM2u334JEKmIP5_nSkhHebo_AzDkVw/view?usp=drivesdk.

Fit India Movement Campaign- Freedom Run poster 2 🇮🇷🎾🏸🚴🧍🚶🚴🥉🏸🎾🇳🇪 Benefits of regular cycling  🚴👩‍🦽.  Cycling is the predominant exercise for youths. Human evolution led to five basic movements, which encompass nearly all of our everyday motions." Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip -hinge (bending from the middle), squat (flexing at the knee), and plank . Fitness will not come with in a day. It's a long time process.We have to  Practice,Practice and Practice. 🇳🇪🇳🇪Jai Hind 🇳🇪🇳🇪 🌷🌷🪔🌷🌷 🤸🏋️🤾

Fit India Movement Campaign poster Fit India Movement Campaign has a `Fitness Pledge' That Reads 🇳🇪🤾⛹️🏋️🤸🏃🚶🧍🧎🇳🇪 Cadet Sanjay Selvaraj from 2(T)Air Squadron Secunderabad. you tube  one is having their own fitness and health. According to their comfort and convenience they have to select their time and activities. But Fitness is must. It's the duty of the youth have to spread awareness to every individual, Indian. 🇮🇷Jai hind.🇮🇷 🚴👩‍🦽🧎🧍🚶🏃🤸🏋️⛹️🤾 🙏🙏🙏