Fit India Movement Campaign- Freedom Run poster 2 🇮🇷🎾🏸🚴🧍🚶🚴🥉🏸🎾🇳🇪 Benefits of regular cycling 🚴👩🦽. Cycling is the predominant exercise for youths. Human evolution led to five basic movements, which encompass nearly all of our everyday motions." Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip -hinge (bending from the middle), squat (flexing at the knee), and plank . Fitness will not come with in a day. It's a long time process.We have to Practice,Practice and Practice. 🇳🇪🇳🇪Jai Hind 🇳🇪🇳🇪 🌷🌷🪔🌷🌷 🤸🏋️🤾
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